Blog

Charity of the month – we’re supporting Break

Charity of the month – we’re supporting Break

Our friend and colleague Haze's mum Pauline Carver is bravely doing a skydive to help raise money for this amazing charity. Here's her story: Break gives vulnerable children and young people the time, support, and care they need to achieve their full potential....

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Our new ‘Boost You!’ online six week course

Our new ‘Boost You!’ online six week course

Having recently completed our new Boost You! online six-week course we are delighted to announce the date of the next one starting  on the 17th October. Our aim is show you how to boost your immune system, and includes guiding you through the ‘ketogenic’ lifestyle –...

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Embracing the Menopause

Embracing the Menopause

We are now delighted to be hosting our ‘Embracing the Menopause’ day at the wonderful Assembly Rooms in Norwich on the 30th October.  The day is for anyone seeking help and guidance through this, sometimes difficult, stage.  We welcome both individuals looking for...

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What a wonderful retreat!

What a wonderful retreat!

The fabulous setting of West Lexham Manor and the mild Indian Summer weather made a perfect back drop for our Late Summer Retreat earlier in September.  What a gorgeous group we were!  So much positive feedback and energy received - we can't wait to start planning our...

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The Heat is on!

The Heat is on!

Love it, like or loathe it most of us across the UK are in the midst of a heatwave and it really is a bit of a 'scorcher'!   Here are a few tips to keep your cool Before you leave the house pull down blinds and draw curtains - this will keep the house cool.  Draw them...

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We are launching our Retreats Programme

We are launching our Retreats Programme

We are so excited!  Out first retreat takes place at West Lexham Manor in Norfolk from the 14th – 16th September this year.  We will be focusing on ‘self care’ and have three fabulous facilitators who will share their expert knowledge in WellBeing with a small group...

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