Embracing the Menopause

We are now delighted to be hosting our ‘Embracing the Menopause’ day at the wonderful Assembly Rooms in Norwich on the 30th October.  The day is for anyone seeking help and guidance through this, sometimes difficult, stage.  We welcome both individuals looking for...
What a wonderful retreat!

What a wonderful retreat!

The fabulous setting of West Lexham Manor and the mild Indian Summer weather made a perfect back drop for our Late Summer Retreat earlier in September.  What a gorgeous group we were!  So much positive feedback and energy received – we can’t wait to start...

The Heat is on!

Love it, like or loathe it most of us across the UK are in the midst of a heatwave and it really is a bit of a ‘scorcher’!   Here are a few tips to keep your cool Before you leave the house pull down blinds and draw curtains – this will keep the...